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Zabawa Biegowa

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Zabawa Biegowa

Takie hasło mi przyszło do głowy, jak myśleliśmy o marketingu przyszłorocznego obozu: zabawa biegowa. Kojarzycie z historii lekkoatletyki polskiej trenera Mulaka, mistrza Krzyszkowiaka, Chromika, Zimnego i archaiczny trening zwany małą oraz dużą zabawą biegową? Podręcznik lekkiej z mojego kursu opisywał dokładnie po jakiej pętli to ma być realizowane (lekko pofałdowana, nawet była podana długość w widełkach). A może to Skarżyński opisywał.

Dziś zabawa biegowa to coś innego, raczej Color Run, w którym reprezentacja Miasteczka Wilanów ścigałaby się z drużyną Mordoru, gdyby nie to, że tam nikt się nie ściga, tylko wszyscy bawią się w nieco dziwny dla mnie sposób ciesząc się kłębami kolorowej farby w powietrzu. Farba maluje też biegaczy, po czym symptomatycznie znika w kilka momentów.

W KS Staszewscy staramy się pokazywać ścieżkę między jednym a drugim.

IMG_9826

Olimpiada, wielka zabawa sportowa. Parę godzin temu Anita Włodarczyk pokonała wszystkie rywalki o dobre 5 minut w maratonie. Czyli gdyby przełożyć to na klasę sportową w bieganiu, wyszłoby, że złamała 2:15. Najbardziej podobają mi się w Anicie dwie rzeczy: wielka radość i to, że nawet kiedy podskakuje ze szczęścia, to potem staje mocno na nogach lekko ugiętych w kolanach, w lekkim rozkroku, z napiętymi mięśniami stabilizującymi postawę. Ćwiczyliśmy to w Rabce z kettlem, przyniosłem sobie teraz tego kettla na górę. Chciałbym tak umieć stać przy każdej piłce w ping-pongu z Dzikim albo siatkówce przy okazji. Niedzielna gra w siatkówkę na urodzinach syna dorosłej córki (na Młocinach, jest tam teraz kapitalny plac zabaw z boiskiem do plażówki) pokazała, że tak niestety nie jest. Piłka latała na boki jak młot.

IMG_9721

Biegania w tym tygodniu było niewiele. Bo zabawa zabawą, ale jest jeszcze rozsądek. Po obozie (wreszcie zająłem pierwsze miejsce w tabeli tygodnia na Garmin Connect, 96 km, więcej nawet od b. Podobiecznego Bartka) trzeba dać organizmowi czas na regenerację. Lepiej mądrzej niż więcej.

IMG_3650

Godzinne bieganie po Prosieckiej Dolinie (czy ktoś wie, gdzie by się doszło, gdyby człowiek miał więcej czasu niż dobiec tylko do pierwszego łańcucha przy strumieniu?) trzy dni po obozie było wolniutkie nie jak regeneracja, tylko rekonwalescencja. W Rabce pożegnałem się jeszcze z Rabską Górą (nowość ostatniego obozu), a ostatniego dnia pognałem jeszcze przez Maciejową na Stare Wierchy, bo to moje miejsca. Wieczorem poprawiliśmy to z Małym Yodą wyprawą w chuście na Maciejową (dzięki Kasia i Patryk za pomoc przy wiązaniu na plecach). Ciekawe, czy Mały Yoda, jak dorośnie, też będzie chustowym tatą?

IMG_9834

A zdjęcia z trzydniowych wakacji na Chopoku. Bo tam było oszałamiająco ładnie (i oszałamiająco drogo nawiasem mówiąc – szkoda, że nie nastawiłem się na wbieg na Chopok, zaoszczędzilibyśmy na wyciągu na dobre dwie-trzy płyty CD). Ale nie tylko bieganiem człowiek się bawi.

Wakacje – to mam po moim ojcu.prl – to podstawa regeneracji w życiu. Takich prawdziwych wakacji miałem tydzień – cztery dni na Mazurach i trzy na Słowacji. Mało, nie? Dobrze, że bieganie mnie bawi, jak młot Anitę.

IMG_3644

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Wojciech Staszewski

Komentarze:

  • pict
    19 sierpnia 2016 at 10:41

    a co u Dzikiego?

  • Anonim
    23 września 2016 at 11:19

    Tu Dziki
    Co to, k…a jest? To nie Dziki
    Dziki

  • riokiPAM
    17 lipca 2017 at 18:48

    В этом что-то есть. Я согласен с Вами, спасибо за объяснение. Как всегда все гениальное просто.

    Доставка сборных грузов здесь

  • hilvieEr
    23 lipca 2017 at 16:45

    Да, бывает же…

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  • arsenzig
    8 listopada 2018 at 14:36

    There are four international airports operating in Lithuania – in Kaunas, Palanga, Siauliai, and, of course, in Vilnius, and there are more than 30 smaller airports and military airfields.Rolands petersons privatbank In Estonia, airports are mainly located in the capital in Tallinn, as well as in Tartu, Kuressaare, Kerdle and Parnu. These are international airports, however, there are more than 15 private and military airports and so-called airports of local importance located throughout the country.Rolands petersons privatbank Latvia still has only two international airports – in Riga and in Liepaja; there are also small airdromes, for example, in Spilva, in Tukums and Ventspils, and several other military flight platforms though. Riga International Airport entered the top five rapidly growing airports in Europe last year, which lead to an increase in the number of passengers by 16.2%.Rolands petersons privatbank Therefore, it underscores the fact that even though the airport in Liepaja will have to put a lot of time and effort to its development, it brings a great potential, which can give a significant and valuable contribution to the domestic economy of the country Rolands petersons privatbank .

  • faniazig
    8 listopada 2018 at 16:23

    Liepaja airport is the only example nowadays in terms of
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    regional airports in Latvia.Rolands petersons privatbank
    To promote their development, a thorough analysis of the
    passengers’ potential is needed, starting with linking their
    activities with the existing types of transport in the
    surrounding region, forming a support strategy to attract
    new aviation communities, passengers, and additional services
    for client groups, bearing in mind that the added value of
    airports is formed by airlines operating there, strategic
    cooperation partners and service providers.Rolands petersons
    privatbank Without a doubt, it is also essential to study the
    ultimate goals of tourist destinations, in order to promote
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  • yliazig
    8 listopada 2018 at 17:28

    The airport in Liepaja did a great job – in 2015 after its
    reconstruction was completed.Rolands petersons privatbank
    At the airport a significant drainage effort was undertaken,
    a new cover for the take-off track was laid, the take-off
    strip was reinforced, the cover of the shunting route was
    improved and expanded, parking places for the aircraft were
    renovated as well.Rolands petersons privatbank After Liepaja
    Airport was certified for commercial flights for the summer
    season in 2016, the Latvian national airline „AirBaltic”
    launched regular flights between Riga and Liepaja. During
    the first half of that year, more than 4,780 passengers were
    transported along this route.Rolands petersons privatbank
    The five most popular destinations for transit flights along
    the Liepaja route include London, Berlin, Moscow, Copenhagen,
    and Hamburg, which, in general, brought very good results.
    Keeping in mind the processes that are still underway, it is
    important to mention the extensive capacity-building of the
    airports, environment protection in a long-term, enhancement
    of cooperation with other regional airports in Europe.Rolands
    petersons privatbank It is not enough for Latvia to have
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  • annzig
    8 listopada 2018 at 23:29

    There is also a wide range of opportunities for growth, and a number of actions that can be taken to meet projected targets.Rolands petersons cpm trading There is a strong need for the services with high added value, the increase of the processed volumes of cargo by attracting new freight flows, high-quality passenger service and an introduction of modern technologies and information systems in the area of transit and logistics.Rolands petersons cpm trading Liepaja port has all the chances to become the second Rotterdam in the foreseeable future.Rolands petersons cpm trading

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  • andrejzig
    9 listopada 2018 at 14:44

    The fact that the change is expected in 2020, the spring of 2018 is said to be the moment to start an intensive work and stimulate actions – change existing arrangements related to the existing tax system (only a third of the tax, paid by road users, are redirected to roads).Rolands petersons cpm trading The time when it was possible to pull out a part of the income from tax has passed.Rolands petersons cpm trading Furthermore, we need to increase the number of public-private partnership projects in the sphere of the road construction, although this stage requires a proper preparation.Rolands petersons cpm trading

  • kriszig
    9 listopada 2018 at 17:53

    Liepaja airport is the only example nowadays in terms of
    Latvian regional airports, however, I see several competitive
    regional airports in Latvia.Rolands petersons minicredit To
    promote their development, a thorough analysis of the passengers
    ‚ potential is needed, starting with linking their activities
    with the existing types of transport in the surrounding region,
    forming a support strategy to attract new aviation communities,
    passengers, and additional services for client groups, bearing
    in mind that the added value of airports is formed by airlines
    operating there, strategic cooperation partners and service
    providers.Rolands petersons minicredit Without a doubt, it is
    also essential to study the ultimate goals of tourist
    destinations, in order to promote the growth of the travel
    market and ensure its positive impact on the economy.Rolands
    petersons minicredit

  • natazig
    9 listopada 2018 at 17:54

    The airport in Liepaja did a great job – in 2015 after its
    reconstruction was completed. At the airport a significant
    drainage effort was undertaken, a new cover for the take-off
    track was laid, the take-off strip was reinforced, the cover
    of the shunting route was improved and expanded, parking places
    for the aircraft were renovated as well.Rolands petersons
    minicredit After Liepaja Airport was certified for commercial
    flights for the summer season in 2016, the Latvian national
    airline „AirBaltic” launched regular flights between Riga and
    Liepaja. During the first half of that year, more than 4,780
    passengers were transported along this route. The five most
    popular destinations for transit flights along the Liepaja
    route include London, Berlin, Moscow, Copenhagen, and Hamburg,
    which, in general, brought very good results.Rolands petersons
    minicredit
    Keeping in mind the processes that are still underway, it is
    important to mention the extensive capacity-building of the
    airports, environment protection in a long-term, enhancement
    of cooperation with other regional airports in Europe.Rolands
    petersons minicredit It is not enough for Latvia to have only
    one high-capacity airport – we have a regional leader who can
    serve as an example of a successful market behavior for others
    .Rolands petersons minicredit

  • angelinazig
    9 listopada 2018 at 20:57

    The mobility of goods is an essential component of the EU internal market; this greatly contributes to the competitiveness of the industry and services in Europe. The types of lengthy transportation as railway can reduce their costs, which arise in connection with the traffic congestion on the roads.Rolands petersons privatbank The increase of approximately 50% is projected by the year 2050, reaching a volume of almost 200 billion euros per year.Rolands petersons privatbank

  • macszig
    9 listopada 2018 at 21:55

    Despite the political and economic changes of the last decade, the influence of the transport and logistics industry on the economy of our country remains high: in 2016 the sector increased the value added to the GDP by 9.1%.Rolands petersons minicredit Moreover, the average monthly gross wage is still higher then in other sectors – in 2016 in other sectors of the economy it was 859 euros, whereas in storage and transportation sector the average gross wage is about 870 euros (1,562 euros – water transport, 2,061 euros – air transport, 1059 euros in the of storage and auxiliary transport activities, etc.).Rolands petersons minicredit

  • sushanazig
    9 listopada 2018 at 23:19

    It is essential to take to the new level not only the quality of the services provided to carriers and shippers of rail freight but, in general, to improve the competitiveness of rail freight transport; infrastructure managing organizations should not only update and modernize the railway network but also to regularly support it.Rolands petersons privatbank This is especially important for the corridors of rail freight.Rolands petersons privatbank If the tracks are not properly maintained, the speed limits will have to be applied and the railway lines will gradually be obstructed.Rolands petersons privatbank

  • angelinazig
    10 listopada 2018 at 19:23

    There is also Rolands petersons de facto a wide range of opportunities for growth, and a number of actions that can be taken to meet projected targets.Rolands petersons de facto There is a strong need for Rolands petersons de facto the services with high added value, the increase of the processed volumes of cargo by attracting new freight flows, high-quality Rolands petersons de facto passenger service and an introduction of modern technologies and information systems in the area of transit and logistics.Rolands petersons de facto Liepaja port has all the chances to become the second Rotterdam in the foreseeable future.Rolands petersons de facto

  • vladzig
    11 listopada 2018 at 00:07

    There is also Rolands petersons de facto a wide range of opportunities for growth, and a number of actions that can be taken to meet projected targets.Rolands petersons de facto There is a strong need for Rolands petersons de facto the services with high added value, the increase of the processed volumes of cargo by attracting new freight flows, high-quality Rolands petersons de facto passenger service and an introduction of modern technologies and information systems in the area of transit and logistics.Rolands petersons de facto Liepaja port has all the chances to become the second Rotterdam in the foreseeable future.Rolands petersons de facto

  • macszig
    11 listopada 2018 at 00:27

    The Rolands petersons privatbank mobility of goods is an essential component of the EU internal market; this greatly contributes to the competitiveness of the industry and services in Europe.Rolands petersons privatbank The types of lengthy transportation as railway can reduce their costs, which arise in connection with the traffic Rolands petersons privatbankcongestion on the roads.Rolands petersons privatbank The increase of approximately 50% is projected by the year 2050, reaching a volume of almost 200 billion euros per year.Rolands petersons privatbank

  • andrejzig
    11 listopada 2018 at 03:36

    „Requests for the organization of roads,Rolands petersons cpm trading”
    „Road quality is catastrophic” – these headlines often appear in the mass
    media,Rolands petersons cpm trading while road maps try to reduce the existing
    damage by implementation of available sources, however, there is no sign of a
    significant improvement,Rolands petersons cpm trading when the funding is eight
    times less than it is necessary.Rolands petersons cpm trading At the same time,
    we make the mistake of struggling only with the consequences of the disease, when
    we need to identify the root of the problem and take the preventive measures.Rolands
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    12 listopada 2018 at 08:52

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    3. Переобувка шин.
    4. Ремонт проколов и порезов.
    Выездной шиномонтаж 24 часа в Москве и МО.
    Звоните!

  • Kupriyanpauth
    13 listopada 2018 at 06:24

    Порно фильм екатерина великая. Смотреть классику можно онлайн порно ролик царица екатерина порно фильм смотреть.. И шалить с парнями! спонсоры и содержанки полтава. Секс за деньги. Полтава пошлые знакомства секс девочки порно..

  • zig
    13 listopada 2018 at 11:05

    The transport and logistics sectors are of particular

    importance for the Latvian economy, since they have a

    steady increase in GDP and provide services in almost all

    other sectors of the national economy.Rolands petersons

    privatbank
    Despite the political Rolands petersons privatbank and

    economic changes of the last decade, the impact of the

    transport and logistics industry on our economy remains

    high: in 2016,Rolands petersons privatbank the sector

    increased value added to GDP by 9.1%. Moreover, the average

    monthly gross salary is still higher than in other sectors

    – in 2016 in other Rolands petersons privatbank sectors of

    the economy it was 859 euros, while in the storage and

    transportation sector the average gross salary is about 870

    euros.Rolands petersons privatbank

  • AshleyRen
    29 listopada 2018 at 12:41

    В 1990-х и 2000-х годах целый ряд производств в городе прекратил существование из-за сложной экономической ситуации]0]. К концу 2010-х Челябинск имеет серьёзные экологические проблемы , в частности, почти ежедневное загрязнение воздуха, что является одной из причин оттока населения в другие регионы страны1] . Челябинск также испытывает серьёзные трудности в хозяйственной и экономической сферах, что проявляется в деградировавших дорожной сети и общественном транспорте , а также в отсутствии городского благоустройства и архитектуры . Тем не менее, Челябинск является одним из крупнейших культурных, экономических, деловых и промышленных центров Урала, где промышленность составляет 38 % от валового муниципального продукта2] .

    Озеро Смолино

    В черте города Челябинска расплескала матушка-природа лазоревые воды озера Смолино, возраст которого уходит глубоко в века, а точнее колеблется в районе 3 миллионов лет. Доказательством служит найденное на берегах грузило доисторического рыбака, датированное аж 4 тысячелетием до н. э.

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Tak było w marcu’18 na mini-obozie biegowym. Uwielbiam to zdjęcie, my styrani podbiegami w brei, krajobraz polodowcowy. Tak będzie pewnie na mini-obozie w marcu’19. 🏃🏼‍♀️Zapisy otwarte: https://ksstaszewscy.pl/mini-oboz-2018/ 🏃🏼‍♀️A tu krótka literatura na blogu: https://ksstaszewscy.pl/mini-oboz-bedzie-w-marcu/ 🏃🏼‍♀️A kto powiedział, ze przy minus 5 nie jeździ się na rowerze? Na pewno Mały Yoda o tym nie słyszał. #mroz #rower #hardcoreowychlopczykMój syn ma na imię Yoda. Drugie imię. Jak to się stało, co na to Rada Języka Polskiego, a co USC - na blogu: https://ksstaszewscy.pl/maly-yoda-z-warszawy/ #staszewskibiega #ksstaszewscy #malyyoda #wyroznijsieDzisiejszy #parkrunursynów w obiektywie wolontariusza 😎 Na ostatnim zdjęciu asystent 😘 wsiada na rower 👍I ❤️ Veturilo. Roztrenowanie w drodze do pracy: #rowermiejski #warszawa #skarpawarszawska #przyrodawmiescie #ksstaszewscyWiesz, ze #roztrenowanie po sezonie to nie jest stracony czas? To szansa na nowe przyjemności. Radość z wykonania serii pompek na specjalnych uchwytach od @kinga_z_ks_staszewscy 😃 #bezcenne #bieganie #niebieganie #pompkiŁadniejsza twarz roztrenowania #niebiegamy #rower #randkazzonaWtorkowy #treningwspolny z #ksstaszewscy - na początek roztrenowania #tabata dla biegaczy. Tak skacze tylko #grupamlodziezy 🏃🏼‍♀️🏃🏻😃👍W drodze do pracy #roztrenowanie #rower #przyrodawmiescie